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【Mysore Class】Traditional Ashtanga Class 期間限定マイソールクラス

February 7, 2018

日本語は英語の下です。

 

Special Workshop!  Welcome to beginners!

At Gurgaon Center

 

Traditional Ashtanga Class with Naho

 

Timings

19-February, Monday ~ 23rd February, Friday

8:30-11:30 Come anytime, practice and leave anytime

 

Address

A78 Basement Sushant Lok1 Gurgaon

Namah Shivaya Yoga Gurgaon Center

Google Map >>

 

◇◇◇【BOOK NOW】◇◇◇

◆Email/Message/Call

Mail:nsyoga108@gmail.com

Call:   9999344138

 

Ashtanga Yoga Tradition

K Pattabhi Jois Ashtanga Yoga Institute, at Gokulam where is Mysore, southern part of India  has been teaching Ashtanga yoga in every early morning, This practice style called  by Mysore style which is traditional way to learn and practice 

 

Mysore Style

Although, there are  many ashtanga shala ( like as ashram or studio) in mysore as well , but K Pattabhi Jois Ashtanga Yoga Institute  has never conducted certification corse officially. So in this tradition every year the practitioners keep visiting the Sharath ji for at least one month for their own personal sadhana - spiritual practice in the Mysore Style.

 

This Mysore style we practice in the early morning and stick to the same sequence all the time, and for the students to proceed advanced postures, teacher has to approves the practice, and give the new posture, then  you are allowed to practice that. It is totally different from ordinary yoga class, but you can earn more specific knowledge from your teacher in person individually.

 

Naho's practice

No exception, when she was new to the mysore class, her teacher had taught me every single step and practiced same posture sincerely as she could remember it.

 

In this time, she just returned from Mysore, practicing  with Sharth ji for 2 months. She would like to share Mysore class in traditional way as a special workshop.

 

Naho's profile

Naho was born and brought up in Tokyo. She had initiated to yoga practice when she was teen ager. Since then, she was trained in different Teacher Trainings in Tokyo and India. She had been teaching yoga at well known studios in Tokyo for more than 6 years. Currently based in New Delhi.

 

 

Details & Rules for the Participation

For practicing ashtanga yoga, we have set a certain rules so that everyone - teacher & students can build practice pleasantly. 

 

This workshop fee is not set, it is as per your donation. Part of this donation goes to Namah Shivaya Children's Foundation.


1. Before joining the class, teacher will provide homework in handout/movies/photos. So kindly receive and follow the instruction.

 

2: During the open timing, you are welcome to come any time, and leave anytime.

However, you must participate 3 or 4 days at least during the course of one weak.

( of course everyday ! is better )

 

3. For ladies, if your moon cycle starts, then you can come and see the practice, or simply relax at home.

 

4. It is an individual practice. So try not to compare yourself with others and teacher will guide each one of you as per necessity. 

 

 

 

 

1週間限定 初心者大歓迎!

ドネーション制スペシャルWS

グルガオンで開催

 

ナホ先生から直に伝授♩

伝統的なスタイルで学ぶアシュタンガヨガ

 

グルガオン

2月19日(月)〜23日(金)

8:30-11:30の間いつでも参加・退出可能

 

住所

A78 Basement Sushant Lok1 Gurgaon

Namah Shivaya Yoga Gurgaon Center

Google Map >>

 

 

ナホ先生からメッセージをもらっていますので、ご確認ください。

 

 

■アシュタンガヨガの伝統

現在でも南インドのマイソールのゴクラムという場所にあるK Pattabhi Jois Ashtanga Yoga Instituteというシャラで教えられているマイソールスタイルという練習方法で学ぶことが伝統的だとされています。

 

同じマイソールでも様々なアシュタンガヨガシャラ(ヨガを学ぶ場所)がありますが、

この総本山ではトレーニングコースなどは一切行っておらず、アシュタンガヨガをずっと練習してきている生徒達は現在の先生であるシャラート先生と最低1年に1ヶ月学ぶことが他でもないヨガを先生から直接学ぶことが自分の修行だとしています。

 

 

■マイソールスタイルとは?

基本的には早朝に練習を毎日行うもので、

自分で覚えて、毎日同じシークエンス、

先生からもらったポーズまでを練習するという構成です。

普段のヨガクラスとは違い、先生と生徒が一対一で向き合うというクラスです。

 

 

 

■ナホ先生の鍛錬と指導

私も初心者の頃は先生に手取り足取り教えてもらい、覚えるまで繰り返し繰り返し同じポーズを行いました。

 

その伝統的なマイソールスタイルのクラスを今年も年明けにみっちりシャラート先生から直接学び、デリーに帰ってきましたので、ナマシヴァーヤのセンターにて限定WSとして開催させていただきます!

 

 

 

■参加のルール

練習を気持ちよくするために2つのルールを設けさせていただきました。

 

以下を読んで、ご参加できる方は1週間のクラスフィーは全てドネーション制各自で納めてく