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マタニティヨガの無料体験クラスを開催いたします。
日程:2月20日(土)11:30-12:10
担当講師:Aya
参加費:無料
開催場所:オンライン、ご自宅から
マタニティヨガでは、妊婦さんのために特別に考えられたオリジナルのシークエンス(ポーズの流れ)を行います。
妊娠初期後半、中期、後期によって変わる心身の変化に合わせてクラスを進めていきます。
これまでヨガをしたことがない方も安心してご参加ください。
集まった妊婦さんのご要望を取り入れながら、下記を組み合わせて行います。
○心を落ち着かせ、出産にも役立つ呼吸法
○体力を強化し、出産の助けになるポーズの実践
この上記二点を中心に、下記も加えていきます。
○マタニティ・ヨガニドラ(眠りのヨガ)
○マタニティ・リストラティブヨガ(回復のヨガ)
○マタニティ・キルタン(歌うヨガ)
○マタニティ瞑想
ご予約は下記の画像をクリックして、Bookingを選んでくださいね。
ナマシヴァーヤ・ヨーガのLINE公式アカウントにぜひご登録を☆
LINE登録のURL https://lin.ee/zXUMrIM
QRコード

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ナマシヴァーヤ・ヨーガ
ヨーガと瞑想のインターナショナルスクール
Contact : info@nsyoga.net / +81(0)80 8436 2049