This workshop will give you all the tools necessary to
start the practice and be able to base,
spot and fly with others in a safe way.
We will work STEP BY STEP towards refining
the basic techniques,
building trust, strength,
community and play with gravity.
All levels welcome!
◆What is Acrovinyasa?
Acro vinyasa takes yoga from earth to air.
Uniting elements of vinyasa, Inversion training and Acroyoga this practice cultivates trust, strength, playfulness and community in a powerful way.
The core of ACROVINYASA is focussed on synchronizing breath in movement,
building strength and finding balance.
Inspired by traditional yoga asanas and L-based acrobatic flying,
This progressive yoga system includes both solo and partner practice.
Bringing a refreshingly playful approach to an ancient tradition,
ACROVINYASA is like a dance with gravity.
Empower yourself and others with this practice and surprise yourself!