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【Workshop】Introductory ACROVINYASA

June 6, 2018

 

This workshop will give you all the tools necessary to

start the practice and be able to base,

spot and fly with others in a safe way.

 

We will work STEP BY STEP towards refining

the basic techniques,

building trust, strength,

community and play with gravity.

 

All levels welcome!

 

◆What is Acrovinyasa?

Acro vinyasa takes yoga from earth to air.

 

Uniting elements of vinyasa, Inversion training and Acroyoga this practice cultivates trust, strength, playfulness and community in a powerful way.

 

The core of ACROVINYASA is focussed on synchronizing breath in movement,

building strength and finding balance.

 

Inspired by traditional yoga asanas and L-based acrobatic flying,

 

This progressive yoga system includes both solo and partner practice.

Bringing a refreshingly playful approach to an ancient tradition,

 

ACROVINYASA is like a dance with gravity.

 

Empower yourself and others with this practice and surprise yourself!

 

◆Teacher

 Allena Humtsoe

 

 Allena, a movement explorer who has always been into health and fitness,
exploring to find that equilibrium in the yin and yang energies.

 

Transitioning from stilletos to barefoot, completely embracing the known 
yet unknown world of movement and health. 

 

she wishes to understand, learn, and grow from the changing world of yoga keeping the tradition yet exploring the new age movement.


It would be wonderufl to share my journey with you.

 

◆Bio

RYT 200hr - Sivananda Yoga Vidya Peetham,Uttarkashi,September 2017.

Yin Yoga - Arsha Yoga,Kerala, December2017.

Acrovinyasa - YogaBeyond, Bali, April 2018.

 

◆Details

Acro Vinyasa Yoga

 

◆Date and time 

①Namah Shivaya Yoga Gurgaon

23rd of June( Sat ) 5:00PM~7:30PM

 

②Namah Shivaya Yoga New Delhi Defence colony

24th of June( Sun ) 4:00PM~6:30PM 

 

◆location

①Namah Shivaya Yoga Gurgaon

A78 Basement Sushant Lok1