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【Workshop】Introductory ACROVINYASA

This workshop will give you all the tools necessary to

start the practice and be able to base,

spot and fly with others in a safe way.

We will work STEP BY STEP towards refining

the basic techniques,

building trust, strength,

community and play with gravity.

All levels welcome!

◆What is Acrovinyasa?

Acro vinyasa takes yoga from earth to air.

Uniting elements of vinyasa, Inversion training and Acroyoga this practice cultivates trust, strength, playfulness and community in a powerful way.

The core of ACROVINYASA is focussed on synchronizing breath in movement,

building strength and finding balance.

Inspired by traditional yoga asanas and L-based acrobatic flying,

This progressive yoga system includes both solo and partner practice.

Bringing a refreshingly playful approach to an ancient tradition,

ACROVINYASA is like a dance with gravity.

Empower yourself and others with this practice and surprise yourself!


Allena Humtsoe

Allena acrovinyasa

Allena, a movement explorer who has always been into health and fitness, exploring to find that equilibrium in the yin and yang energies.

Transitioning from stilletos to barefoot, completely embracing the known yet unknown world of movement and health.

she wishes to understand, learn, and grow from the changing world of yoga keeping the tradition yet exploring the new age movement.

It would be wonderufl to share my journey with you.


RYT 200hr - Sivananda Yoga Vidya Peetham,Uttarkashi,September 2017.

Yin Yoga - Arsha Yoga,Kerala, December2017.

Acrovinyasa - YogaBeyond, Bali, April 2018.


Acro Vinyasa Yoga

◆Date and time

①Namah Shivaya Yoga Gurgaon

23rd of June( Sat ) 5:00PM~7:30PM

②Namah Shivaya Yoga New Delhi Defence colony

24th of June( Sun ) 4:00PM~6:30PM


①Namah Shivaya Yoga Gurgaon

A78 Basement Sushant Lok1

②Namah Shivaya Yoga New Delhi Defence colony

Google Map

◆WS tuition


☆Till to 15th of June, Early Bird : 1,500INR ☆

◇◇◇【Book/ Enquirer】◇◇◇

Mobile :

7289844570 ( Directory connect to Allena ) / 9821160762 ( Studio )


mail to:

Mail tittle [ Acro Vinyasa ]

・which centre


・mail address

・phone number Details


You can use common Yoga mat in the studio but there is limited number.

If you have it, please carry your own mat.

You can use big bathrooms to change clothes.

Kindly bring towels and water.


Namah Shivaya Yoga

International School of Yoga & Meditation



< Workshops/Class >

▶︎Introductory ACROVINYASA: 23rd June at Gurgaon/ 24th June at Delhi

アシュタンガヨガ マイソールクラス

▶︎Ashtanga yoga Mysore class

Every morning from 8:00am-10:30am: Drop in available

< Next program >


▶︎Senior Yoga Teacher Training : 14th, 15th June, 2018

デリー、グルガオン 200時間ヨガ・ティーチャートレーニング

▶︎Delhi - Yoga Teacher Training : 27th Aug - 28th Sep, 2018

▶︎Gurgaon - Yoga Teacher Training : 15th Nov - 18th Dec, 2018


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