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【New Course】Yoga Welcome Course 入門コース

February 13, 2020

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【Workshop】Introductory ACROVINYASA

June 6, 2018

 

This workshop will give you all the tools necessary to

start the practice and be able to base,

spot and fly with others in a safe way.

 

We will work STEP BY STEP towards refining

the basic techniques,

building trust, strength,

community and play with gravity.

 

All levels welcome!

 

◆What is Acrovinyasa?

Acro vinyasa takes yoga from earth to air.

 

Uniting elements of vinyasa, Inversion training and Acroyoga this practice cultivates trust, strength, playfulness and community in a powerful way.

 

The core of ACROVINYASA is focussed on synchronizing breath in movement,

building strength and finding balance.

 

Inspired by traditional yoga asanas and L-based acrobatic flying,

 

This progressive yoga system includes both solo and partner practice.

Bringing a refreshingly playful approach to an ancient tradition,

 

ACROVINYASA is like a dance with gravity.

 

Empower yourself and others with this practice and surprise yourself!

 

◆Teacher

 Allena Humtsoe