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4月開講受講生募集中!
→詳細はメールかお電話にて
mail: admin@nsyoga.net
tel: 9821160762
入門コースの続編!入門コース〔2〕が始まります!!
リクエストが多数あった「太陽礼拝」を4回でマスターします!
太陽礼拝は、スタジオのクラスでは必ずと言っていいほど行う
ハタヨガの代表的な一連のポーズです。
(デリーの国際空港ではこの太陽礼拝のポーズの銅像があります。)
今回は、その太陽礼拝の様々な体やマインドへの効果、呼吸の行い方、
ポーズを行う上でのコツを学んでいきます。
こんな方にオススメ
✔︎太陽礼拝を行う基本的な意味や効果を知りたい方 ✔︎1つづつのポーズを確認しながら、スムーズに太陽礼拝を行いたい方 ✔︎呼吸をうまく使ってポーズを行いたい方
✔︎ポーズの中でつまづいてしまう部分がある方
◆内容
ーーーーーーー
第1回:
太陽礼拝の意味・特徴
<実践内容:太陽礼拝に使う12個のポーズの正しいやり方確認>
第2回:
太陽礼拝の呼吸
<実践内容:1呼吸1動作の実践>
第3回:
太陽礼拝の効果
<実践内容:太陽礼拝、呼吸のカウントのみで行う>
第4回:
太陽礼拝&ライフスタイル
<実践内容:目を閉じて自分のペースで>
ーーーーーー
◆受講料 5,000ルピー(コースは全4回)
***今だけキャンペーン***
入門コース1を受けた方or 申し込み時クラスパスお持ちの方(4回やマンスリーパス)
→ 4,000ルピー
◆場所 ナマシヴァーヤ・ヨーガ グルガオン校
A78 Sushant Lok 1, Sec 28, Gurgaon
◆ご予約・お問い合わせ admin@nsyoga.net / 9821160762
>日程は平日と週末がございます。詳しくは上記からお問い合わせくださいませ。
Namah Shivaya Yoga
International School of Yoga & Meditation
ナマシヴァーヤ・ヨーガ
ヨーガと瞑想のインターナショナルスクール
<Teachers Training Course >
2020年 NSY Teacher Training Course Schedule
.
▶︎200hrs TT グルガオン校🇮🇳
ママ向け時短コース 🆕
4月13日~28日/5月7日~29日/7月3日~17日
.
▶︎200hrs TT グルガオン校🇮🇳
毎月開催 週末コース
.
▶︎300hrs TT 東京校🇯🇵
5月11~29日(Part1)
10月12日~30日(Part2)
.
▶︎200hrs TT 東京校🇯🇵
6月8日~7月3日
,
▶︎200hrs TT デリー校🇮🇳
8月24日~9月25日
.
▶︎シニアヨガTT グルガオン校🇮🇳
9月3、4日
.
▶︎200hrs TT グルガオン校🇮🇳
11月16日~12月18日
More details are here こちらをクリック
Contact : admin@nsyoga.net / 9999344138 / 9821160762