Om Namah Shivaya!

In August we will have requested workshop - Balancing Series !!!

It is worth trying if you would like to try a little bit challenging postures, to improve balances, know how to practice headstand, a king of Asana !!

Workshop Contents

① Head stand - 11th August Saturday 10:00-11:30am 

- Special exercises to prepare for headstand

- How to practice safely

- See individual posture to know what to improve for this posture (core? balance? arm strength?)

- How to practice at home

② Crow pose - 21st August, Tuesday 10:00-11:30am

- Shoulder blades and core muscle exercises to prepare for crow pose

- Importance of gaze point

- Know how to use blocks and other props! 

- Try and challenge variations of crow pose

- How to practice at home

Location 

A78 Basement, Sushant Lok 1, Sec 28, Gurgaon

- Namah Shivaya Yoga Gurgaon Center

Google Map : https://goo.gl/maps/tyhTW9EpRG32

Fee

①+② 2500INR 

① or ② 1300INR

Teacher 

①Aya Anandamayi

②Naho Aoki

Booking 

Please call 9205916793  / 9999717655 / email us : info@nsyoga.net

こんにちは！

８月は要望もありましたバランスポーズのシリーズでワークショップを開催します！

普段のクラスに馴れてきてチャレンジングなアーサナをやってみたい！

ヘッドスタンドを練習してみたいけどやり方がわからない、なかなかバランスが保てず苦手だ・・などなど、気になる方はぜひご参加ください♩