© 2017 by Namah Shivaya Yoga Trust All Rights Reserved

Please reload

Recent Posts

【TTC200】ママも通いやすい!時短の指導者養成講座

January 14, 2020

1/10
Please reload

Featured Posts

【Workshop】Balancing Series ①Headstand②Crow Pose バランスシリーズ①ヘッドスタンド②クロウポーズ

July 19, 2018

Om Namah Shivaya!

 

In August we will have requested workshop - Balancing Series !!!

It is worth trying if you would like to try a little bit challenging postures, to improve balances, know how to practice headstand, a king of Asana !!

 

 

Workshop Contents

① Head stand - 11th August Saturday 10:00-11:30am 

- Special exercises to prepare for headstand

- How to practice safely

- See individual posture to know what to improve for this posture (core? balance? arm strength?)

- How to practice at home

 

② Crow pose - 21st August, Tuesday 10:00-11:30am

 

- Shoulder blades and core muscle exercises to prepare for crow pose

- Importance of gaze point

- Know how to use blocks and other props! 

- Try and challenge variations of crow pose

- How to practice at home

 

 

 

Location 

A78 Basement, Sushant Lok 1, Sec 28, Gurgaon

- Namah Shivaya Yoga Gurgaon Center

Google Map : https://goo.gl/maps/tyhTW9EpRG32

 

Fee

①+② 2500INR 

① or ② 1300INR

 

Teacher 

①Aya Anandamayi

②Naho Aoki

 

Booking 

Please call 9205916793  / 9999717655 / email us : info@nsyoga.net

 

 

 

こんにちは!

 

8月は要望もありましたバランスポーズのシリーズでワークショップを開催します!

 

普段のクラスに馴れてきてチャレンジングなアーサナをやってみたい!

ヘッドスタンドを練習してみたいけどやり方がわからない、なかなかバランスが保てず苦手だ・・などなど、気になる方はぜひご参加ください♩