© 2017 by Namah Shivaya Yoga Trust All Rights Reserved

Please reload

Recent Posts


January 14, 2020

Please reload

Featured Posts

【Workshop】Balancing Series ①Headstand②Crow Pose バランスシリーズ①ヘッドスタンド②クロウポーズ

July 19, 2018

Om Namah Shivaya!


In August we will have requested workshop - Balancing Series !!!

It is worth trying if you would like to try a little bit challenging postures, to improve balances, know how to practice headstand, a king of Asana !!



Workshop Contents

① Head stand - 11th August Saturday 10:00-11:30am 

- Special exercises to prepare for headstand

- How to practice safely

- See individual posture to know what to improve for this posture (core? balance? arm strength?)

- How to practice at home


② Crow pose - 21st August, Tuesday 10:00-11:30am


- Shoulder blades and core muscle exercises to prepare for crow pose

- Importance of gaze point

- Know how to use blocks and other props! 

- Try and challenge variations of crow pose

- How to practice at home





A78 Basement, Sushant Lok 1, Sec 28, Gurgaon

- Namah Shivaya Yoga Gurgaon Center

Google Map : https://goo.gl/maps/tyhTW9EpRG32



①+② 2500INR 

① or ② 1300INR



①Aya Anandamayi

②Naho Aoki



Please call 9205916793  / 9999717655 / email us : info@nsyoga.net